Burger And A Beer - Oh Dear.

Coco V Burger With Cheese
1 x tasty tasty coco v burger
1 x helping of mozzy cheese (not half fat, not by a long shot)
1 x small portion of fat crispy chips
0 x salad (as if)
2 x diet cokes
1 x pint kronenberg

so... so sue me. i'll work it off tonight, have another healthy 5-factor meal, and be right on track for the rest of the week.

does it sound like i'm trying to convince myself? then maybe i shouldn't be eyeing up the twixes in the fridge.

Guilt Caused By: Fatty Tasty Goodness (FTG)

Guilt assuaged* By: knowing it was a total one-off which i'll be more prepared for next time. maybe i'll rearrange my normal cheat day, it's easier that way.

Guilt Re-Inforced By: recurring panicky feeling