Post-Burger, Guilt-Energized Workout
1 x ten minutes of procrastination to gear poor old moping heart into workout mode
1 x 5 - minutes warm-up cardio
1 x bicep set with strong, experienced forearms et al doing their thang
1 x tricep set with worryingly wobbly arms
1 x core excercises that i'm almost positive aren't doing anything
1 x last five minutes of uber fat burning cardio
...which actually all felt really good, though there was a break in the middle where i had to write a quick list for dad to remember my deli-turkey, lest my snacks tomorrow grow pale and uninteresting. i was proud in a small way that i did end up doing the workout, even though i really felt like i could just sit and watch the simpsons as i usually do, with a cigarette and a cup of strong tea. and it'll be good to stick to the workout excercise regime to the letter this week, instead of buggering up like i did last week.
Best Bit: being in the middle of the workout and feeling happy to be working off burger-lbs
Worst Bit: feeling indifferent towards the simpsons
Monday 3 December 2007
Burger And A Beer - Oh Dear.
Coco V Burger With Cheese
1 x tasty tasty coco v burger
1 x helping of mozzy cheese (not half fat, not by a long shot)
1 x small portion of fat crispy chips
0 x salad (as if)
2 x diet cokes
1 x pint kronenberg
so... so sue me. i'll work it off tonight, have another healthy 5-factor meal, and be right on track for the rest of the week.
does it sound like i'm trying to convince myself? then maybe i shouldn't be eyeing up the twixes in the fridge.
Guilt Caused By: Fatty Tasty Goodness (FTG)
Guilt assuaged* By: knowing it was a total one-off which i'll be more prepared for next time. maybe i'll rearrange my normal cheat day, it's easier that way.
Guilt Re-Inforced By: recurring panicky feeling
1 x tasty tasty coco v burger
1 x helping of mozzy cheese (not half fat, not by a long shot)
1 x small portion of fat crispy chips
0 x salad (as if)
2 x diet cokes
1 x pint kronenberg
so... so sue me. i'll work it off tonight, have another healthy 5-factor meal, and be right on track for the rest of the week.
does it sound like i'm trying to convince myself? then maybe i shouldn't be eyeing up the twixes in the fridge.
Guilt Caused By: Fatty Tasty Goodness (FTG)
Guilt assuaged* By: knowing it was a total one-off which i'll be more prepared for next time. maybe i'll rearrange my normal cheat day, it's easier that way.
Guilt Re-Inforced By: recurring panicky feeling
Clair De Lune
Cheat Day Anxiety?
1 x weetabix
1 x splishy splashy of semi-skimmed milk
1 x minispoon sweetner
1 x advent choc
i don't know what i'm going to do for the business lunch today - but i'm going to cross that burger when i come to it.
Radio 2 Track Causing Ponderment Of Laura Brannigan: Gloria
1 x weetabix
1 x splishy splashy of semi-skimmed milk
1 x minispoon sweetner
1 x advent choc
i don't know what i'm going to do for the business lunch today - but i'm going to cross that burger when i come to it.
Radio 2 Track Causing Ponderment Of Laura Brannigan: Gloria
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