Neato Workout Kept Together By The Thought Of A Day Off Tomorrow
1 x neato warm up
1 x neato set biceps
1 x neato set triceps (not so neato actually, those things are killing me)
1 x neato set sneaky core
1 x neeeato warm down uber fat burning bit
1 x deleted scene showing 5 minutes of emma thompson's amazing stage presence
oh - i am so glad i managed to keep to the timetable on these this week, boy i'm going to enjoy heroes tomorrow without having to shudder through five minutes of wobbly exercise bike penance.
Worst Craving Of The Day: beer, man. ugh.
Best Bit Of The Exercise: finishing with with a strong-man clench of the arms - ggrrrrrrr!! yeah, that's some good muscles.
Tuesday 4 December 2007
The Order Of The Phoenix
Micro-quesadilla With Brown Rice Binge
1 x co-op chicken which is teenie tiny and not as lean as the tesco stuff, which i will grumble about every time i think of it
1 x sackful of mixed spices
1 x slightly not-fresh brown tortilla (bummer)
2 x helpings of brown rice, to curb rice craving - oh, but it's sooooooo good.
1 x handful of half fat mozzy cheese
1 x blob of buffalo wings sauce to make it alllll gooooood
...in which the co-op shrunken chicken bits are presented for inspection and fail to meet the high standards set by tesco; half a barrel of rice is consumed rather than let the poor thing go to waste; diet coke is pined for, but not forthcoming; mars bars are resisted at least three times.
Not Looking Forward To: workout tonight - stiff from last night my poor old shoulders are.
1 x co-op chicken which is teenie tiny and not as lean as the tesco stuff, which i will grumble about every time i think of it
1 x sackful of mixed spices
1 x slightly not-fresh brown tortilla (bummer)
2 x helpings of brown rice, to curb rice craving - oh, but it's sooooooo good.
1 x handful of half fat mozzy cheese
1 x blob of buffalo wings sauce to make it alllll gooooood
...in which the co-op shrunken chicken bits are presented for inspection and fail to meet the high standards set by tesco; half a barrel of rice is consumed rather than let the poor thing go to waste; diet coke is pined for, but not forthcoming; mars bars are resisted at least three times.
Not Looking Forward To: workout tonight - stiff from last night my poor old shoulders are.
Snacking: To Snack; I Snack; You Snack; She Snacks
Turkey Platter Sans Fruit
1 x usual turkey slices
2 x ry/i/vita with quark
1 x just a little too much pepper that came out all in one go, but hey - it's all good, man
0 x fruit (can't be bothered)
Non-carbonated sugar free beverage
i'll have a tangerine later, but for now, i'm thinking i have to get some more sunflower seeds to fuel my seed habit.
Film Rating Of The Day: "Contains drug use, adult language and animated bare breasts."
1 x usual turkey slices
2 x ry/i/vita with quark
1 x just a little too much pepper that came out all in one go, but hey - it's all good, man
0 x fruit (can't be bothered)
Non-carbonated sugar free beverage
i'll have a tangerine later, but for now, i'm thinking i have to get some more sunflower seeds to fuel my seed habit.
Film Rating Of The Day: "Contains drug use, adult language and animated bare breasts."
Singing The Turkey Rasher Song
Glad-To-Have-It-Back Protein-filled Breakfast
2 x turkey rashers
1 x half fat cheese slice (so much easier to prepare than carefully manipulating the laws of gravity while arranging mozzy balls in strategic places for the purposes of microwaving)
2 x egg whites
1 x slice seeded bread batch goodness
1 x bit o pepper as i missed it yesterday
1 x expert manner in kitchen thanks to being so good at making this tasty breakfast now
1 x warm cup of morning tea (always the best cup of tea in the day)
...it's soooo good to be back on track with this regime today - i missed it yesterday while out in the harsh world of trans-fats.
Wondering: at how much my chosen-dietry habits have changed in just one week
P.M.S. Moments: clashing dirty dishes from last night in sink at half eight in the morning; "they're not my dishes" indignance; thinking wistfully of my usual microwave dish which is unclean and unusable until further notice
2 x turkey rashers
1 x half fat cheese slice (so much easier to prepare than carefully manipulating the laws of gravity while arranging mozzy balls in strategic places for the purposes of microwaving)
2 x egg whites
1 x slice seeded bread batch goodness
1 x bit o pepper as i missed it yesterday
1 x expert manner in kitchen thanks to being so good at making this tasty breakfast now
1 x warm cup of morning tea (always the best cup of tea in the day)
...it's soooo good to be back on track with this regime today - i missed it yesterday while out in the harsh world of trans-fats.
Wondering: at how much my chosen-dietry habits have changed in just one week
P.M.S. Moments: clashing dirty dishes from last night in sink at half eight in the morning; "they're not my dishes" indignance; thinking wistfully of my usual microwave dish which is unclean and unusable until further notice
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