Recap For A Couple Of Days Away From The World Of Blogging
4 x neato quesadillas with quinoa (it's pronounced keen-wah, you know)
1 x turkey rasher breakfast affair
1 x weetabix breakfast
1 x slightly altered killer mexercise workout
1 x lots of interesting snacks
3 x potato wedges of shame
1 x tiny chicken pakora out of parental support units indian takeaway-fest
i been workin like a dawg down the salt mines, so not much time out for the old blogaroo. so, what's to report? slightly altered workout last night, involving some extra sneaky core exercises and some different dumb-bell deadlift things that were more of a glimpse of hell than true muscle toning. but i eventually got out of bed this morning, so it's probably all good.
oh, and someone witnessed my l33t quesadilla making skillz on wednesday and i can report that they are "too spicy" for mere mortals.
once again, i'm getting the "i'm sure i'm not eating enough to support my poor old body" headache/fuzzy morning head, so i have to stop cutting out meals because i screwed up the time - will i ever learn?
Cooking Lessons Learned: 4 minutes under the grill is just long enough to singe the tortillas, but not quite long enough to melt the cheese; quinoa gets everywhere and seems to control its own destiny somehow.
Surprising Revelations: pakoras are stodgier than i remember; parental support units seem to have no shame in eating tasty indian takeaways in front of deprived daughters.
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Bad Beth, naughty Beth, you have to eat to reduce (so sayeth Victor Lindlahr original diet expert of the 1930s). Eat lots of veggies as they are tasty and so low cal they help you burn more energy than you consume.
On a random knowledge kind of note I learned this week that foods high in Omega3 help burn fat! That's things like flax oil, olive oil and other such things. Cool huh?
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