Neato Workout Kept Together By The Thought Of A Day Off Tomorrow
1 x neato warm up
1 x neato set biceps
1 x neato set triceps (not so neato actually, those things are killing me)
1 x neato set sneaky core
1 x neeeato warm down uber fat burning bit
1 x deleted scene showing 5 minutes of emma thompson's amazing stage presence
oh - i am so glad i managed to keep to the timetable on these this week, boy i'm going to enjoy heroes tomorrow without having to shudder through five minutes of wobbly exercise bike penance.
Worst Craving Of The Day: beer, man. ugh.
Best Bit Of The Exercise: finishing with with a strong-man clench of the arms - ggrrrrrrr!! yeah, that's some good muscles.
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