1 x pre-cardio quick cigarette to loosen the valves
1 x 5 minute cardio on wobbly excercise bike
2 x dyke muscle workouts with 3 sets of 25 reps each
1 x sneaky core excercise set that feels deceptively easy but sneaks up on you
1 x this-will-kill-me last five minutes of cardio on wobbly excercise bike (repositioned to allow for watching of corination street by parental support system)
Beth's Excercise Tips For Home Workout: time workout sessions to co-incide with complete absence of parental support unit; in the event of unexpected visits by relations during muscle toning, persist in appearing as unconventional as possible by muttering in the manner of popeye.
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